Counseling with you at the Heart

Welcome to Hearts of Gold Counseling

Life after 50 brings a unique mix of shifts—retirement, changing health, family transitions, or navigating the complex world of caregiving. If you are feeling a bit overwhelmed, burnt out, or stuck in a tough chapter, you don’t have to carry it all by yourself.

With specialized experience in geriatrics and dedicated caregiver support, I truly understand the unique emotional, mental, and physical weight that comes with this stage of life. Whether you are adjusting to changes in your own life or pouring your energy into supporting a loved one, I provide a warm, down-to-earth space just for you.

Because your time and energy are precious, my practice is entirely virtual. You can join our sessions right from your favorite chair at home—no stressful commutes or waiting rooms required.

Together, we will tailor our time using practical, highly effective tools like Cognitive Behavioral Therapy (CBT), Mindfulness, and EMDR. We can work on reframing stressful thought patterns, lowering physical anxiety in real-time, or gently processing difficult life events and burnout. Let’s connect and focus on helping you find balance, peace of mind, and your footing agaiServices available in Ohio, Minnesota and Maine.